HEALTH AND FITNESS [WOMEN'S HEALTH]

                                 III.WOMEN'S HEALTH

INTRODUCTION:

                  Women's health is described as "the health of women, which differs greatly from that of men in many particular ways." Population health, which the World Health Organization (WHO) describes as "a state of overall physical, mental, and social well-being and not merely the absence of either infirmity or disease," is an illustration of women's health. Greater groups advocate for a broader definition of women's general health, which is best characterized as "The health of women," as opposed to the widely used, constricting term "women's These kinds of disparities are made considerably worse by the difficulties faced by women in poor nations, whose health takes into consideration their circumstances and hazards.

                 In addition to being very different biologically from men, women are significantly more prone than men to be susceptible to disease. They have particular health problems that are particular to them. The majority of these health problems are consequences from irregular menstruation, pregnancy, and other illnesses affecting specific female organs including the breasts, ovaries, and others.

 Issues Concerning Women's Health:

              Women must exercise greater caution and awareness when it comes to their personal health issues. Let's examine some important health issues that affect women today.

1. Women's Cancer:

                   According to studies, there are two types of cancer. They are Cervical cancer and Breast cancer, which cause even a million women's deaths annually, especially in third-world nations where early detection and awareness are weak and women's health care is in appalling condition. If both malignancies are found in their earliest stages, they may be either cured or slowed down.

                                                          

                  Breast cancer may result from a variety of causes. Inappropriate menstruation, genetics, obesity, radiation ,medicine, medication, and a breast biopsy. cation, and a breast biopsy.

2. Female Depression:

                  Numerous studies have shown that women are more likely than men to experience depression and other psychiatric problems. One such recent survey also found that almost 12 million women, who are nearly twice as likely to experience depression as males, do so each year. Depression and stress both considerably increase the suicide risk in women compared to men.
 

                                                           

                 The hormonal changes that occur in women during and after pregnancy, particularly during and after menopause, can be used to detect certain types of sadness. Other causes include prescription medicines, heart conditions, marital issues, other deadly illnesses, drug and substance misuse, and a variety of other factors.

3. Diseases that are Sexually Transmitted:

                Sexually Transmitted Diseases (STDs) affect women more severely and frequently than they do males, similar to many other diseases. There are many different sexually transmitted illnesses, some of which have a fatality risk. The most prevalent and lethal STD in women is HIV+ or AIDS. Gonorrhoeic, Chlamydia, Syphilis, Trichomoniasis, and Herpes are further sexually transmitted illnesses. All of these diseases have somewhat different signs and treatments, but if caught early enough, they may be stopped or even cured.

                                                               
               A working woman is excellent for society because she is healthy. It is crucial to give them access to good healthcare and education about health issues so that unneeded, unhealthy, and fatalities can be avoided.  

4.Infertility:

                                                      

                Infertility affects 1.5 million couples in the US region. For infertility, many couples turn to assisted reproductive technology (ART). 47,090 live babies were produced through 147,260 IVF (In Vitro Fertilizations) treatments in the United States in 2010. These figures had risen to 160 521 and 53 252 respectively in 2013. However, multiple births—which are linked to a rise in both mother and infant mortality and morbidity—occur in around half of IVF pregnancies. Premature birth, elevated maternal blood pressure, and low birth weight are the root causes of this. Additionally, more women are accessing ART and delaying pregnancy longer.

5.Chronic Heart Disease:

                                                       

                                                         

                  Cardiovascular disease is a non-reproductive health problem that accounts for 30% of deaths and approximately 40% of chronic illnesses among women in the US. Women experience the onset later than males do. For instance, stroke incidence is lower in women under 80 than in men, but it is higher in women beyond 80. Women have a higher total lifetime risk of stroke than men do. Diabetes and smoking both increase the risk of cardiovascular disease in women more so than in males. Women and men experience several cardiovascular diseases differently, including differences in prevalence, risk factors, symptoms, physiology, response to treatment, and outcome.

HEALTH AND FITNESS [SELF CARE]

                            HEALTH AND FITNESS

INTRODUCTION :

HEALTH:

                

                Health is the condition of being free from bodily and mental illness or harm. It includes a wide range of elements that affect overall wellbeing, such as access to healthcare, emotional stability, social connections, and physical fitness. It takes dedication to healthy routines like consistent exercise, a balanced diet, enough sleep, stress management, and abstaining from dangerous habits like smoking and binge drinking to maintain excellent health. Regular exams and tests for diseases can also help identify potential health problems early on and stop them from getting worse.

                               

                   Although physical wellness is frequently associated with good health, mental wellness is just as significant. Our everyday thought, feeling, and behavioral  patterns are influenced by our mental health, which is defined as our emotional, psychological, and social well-being. Taking care of our emotional needs, creating wholesome relationships, and getting support when required are all important components of maintaining good mental health. An overall healthy lifestyle is necessary for living a happy and fulfilled life. We can live longer, more happy lives and improve the wellness of our communities by putting our physical and emotional wellbeing first.        

FITNESS:

                      A condition of physical and mental well-being known as fitness is characterized by the capacity to carry out everyday work without feeling overly worn out and by having plenty of energy to partake in leisure activities. In other terms, fitness refers to a person's total physical and mental well. Exercise, sports, and other physical activities that enhance cardiovascular health, strength, endurance, flexibility, and balance are all ways to improve physical fitness. On the other hand, mental fitness entails exercises that support emotional stability, stress reduction, and cognitive performance.      

                      In order to prevent chronic conditions like obesity, diabetes, and heart disease as well as to enhance general quality of life, it is essential to maintain a high level of fitness. Depending on personal preferences and needs, fitness objectives can range widely, from gaining muscle and losing weight to increasing endurance and flexibility. Regular physical activity, a balanced diet, and other healthy behaviors, such as getting enough sleep and managing stress, are all necessary for reaching fitness objectives.

                                         I.SELF-CARE

                                                                    

The practice of improving or maintaining one's physical, mental, and emotional well-being is known as self-care. It entails putting one's own needs first and accepting responsibility for one's own wellbeing. There are many various ways to practice self-care, and what works for one person might not be suitable for another. However, there are some general techniques that are well known for encouraging self-care, such as:

1.PHYSICAL SELF-CARE: Entails looking after one's physical needs by engaging in regular exercise, maintaining a balanced diet, obtaining enough sleep, and abstaining from dangerous substances like tobacco and excessive alcohol.

2.EMOTIONAL SELF-CARE: Self-care for one's emotions entails finding ways to relieve stress, reaching out to friends and family for support, and doing things that make you happy and fulfilled.

3.SPIRITUAL SELF-CARE: Spiritual self-care entails catering to one's religious or spiritual needs through routines like prayer, meditation, or going to church.

4.MENTAL SELF-CARE: Taking care of one's mental health through techniques like mindfulness, cognitive-behavioral therapy, or seeking out expert assistance when necessary is known as mental self-care.

            Take a soothing bath, go for a nature walk, read a nice book, practice yoga, spend time with friends and family, or get a massage as some examples of self-care activities. It's crucial to remember that self-care is a continuous practice of putting one's own needs and wellbeing first. It's also crucial to understand that taking care of oneself is not selfish but rather a necessary aspect of staying well and being able to take care of others.

             

HEALTH AND FITNESS [MEN'S HEALTH]

                                   II.MEN'S  HEALTH                                         

INTRODUCTION: 

                                       Men's health refers to the physical, mental, and emotional well-being of males. Men face unique health challenges and may experience different health concerns compared to women. Some of the most common health issues that affect men include heart disease, prostate cancer, depression, and substance abuse. Maintaining good physical health is essential for men's overall well-being. This includes engaging in regular physical activity, eating a healthy diet, getting enough sleep, and avoiding harmful substances like tobacco and excessive alcohol. Men should also prioritize preventive health measures such as getting regular check-ups and screenings, practicing safe sex, and protecting themselves from occupational hazards.

                                     Men's health also includes a focus on mental well-being. Men may be less likely to seek treatment for mental health issues, but it's crucial to understand that mental health is equally as crucial as physical health. Men may gain from speaking with a mental health expert, using stress-reduction methods, or taking part in leisure and wellness-promoting activities. Overall, men's health necessitates a holistic strategy that considers mental, emotional, and physical health. Men can enhance their quality of life and lower their risk of later-life health issues by prioritizing preventative measures and adopting healthy behavior's.

POINTS ON MEN'S HEALTH:

1.LEADING CAUSES OF DEATH:

                       Depending on a number of variables, including age, geography, and lifestyle choices, the primary causes of death in men's health might change. The top 10 primary causes of mortality for men in the US in 2020, however, were, according to the Centre's for Disease Control and Prevention (CDC) (preliminary data):

-Heart condition

-Cancer (among the most prevalent forms in men are lung, prostate, and colorectal cancer)
-Unintentional injuries (including slips, trips, and poisoning)Stroke

 -COVID-19

-Low-level chronic respiratory disease
-Alzheimer's condition
-pneumonia, influenza, and diabetes
-kidney illness

         

                   It's crucial to remember that many of these causes of death can be avoided or controlled by adopting a healthy lifestyle and taking preventive health precautions. Regular physicals, screenings, and adopting healthy behavior's like exercising, eating well, quitting smoking, and drinking in moderation can all help lower the chance of getting these conditions.

2.RISK FACTORS IN MEN'S HEALTH:

Men are more likely to experience health problems as a result of a number of risk factors. Men's health risk factors include the following:

- Age: As men age, they are more likely to have health difficulties like cancer, heart disease, and prostate problems.

-Family history: Men who have male relatives who have diabetes, cancer, or heart disease are more likely to have those problems themselves.

-Unhealthy lifestyle practices: Unhealthy practices including smoking, binge drinking, eating poorly, and not exercising enough can raise the chance of acquiring a number of health problems.

-Work: Some activities, such as mining, agriculture, and construction, might expose males to dangerous substances or circumstances that raise the risk of developing health problems.

-Mental health issue: Men who struggle with mental health disorders like depression, anxiety, and ongoing stress are more likely to experience physical health difficulties like heart disease and stroke.

-Chronic medical conditions: Men with chronic medical disorders are more likely to experience other health issues, such as diabetes, high blood pressure, and high cholesterol.

-Environmental factors: Being exposed to environmental variables like radiation, toxins, and pollution can make you more likely to get sick.
                                                  

                    It's critical to be aware of these risk factors and take action to lessen their negative effects on general health. Men can maintain excellent health and avoid health issues by adopting healthy lifestyle choices, going for routine checkups and screenings, and discussing personal risk factors with a healthcare professional.

3.LUNG CANCER IN MEN'S HEALTH:

Men's health is seriously affected by lung cancer. Lung cancer is the largest cause of cancer-related fatalities in men in the United States, according to the American Cancer Society. Men who smoke are more likely to acquire lung cancer, and smoking is to blame for up to 90% of lung cancer cases. The following are some crucial details about lung cancer in men:

-The main factor contributing to lung cancer in men is smoking: Men who smoke cigarettes, cigars, or pipes have a higher chance of developing lung cancer. Heavily and continuously smoking increases a man's chance of lung cancer.

-Men who are exposed to secondhand smoke, particularly at their place of employment or at home, are also at an elevated risk of acquiring lung cancer.

-Lung cancer symptoms could not show up until later stages: Early lung cancer may not show any signs at all. When symptoms do manifest, they could include wheezing, shortness of breath, chest pain, and coughing.

-Low-dose computed tomography (CT) scans used for screening can help find lung cancer in its earliest stages, when it is more curable, in men who are at high risk of acquiring the disease.

-Surgery, chemotherapy, and radiation therapy are among the treatment options for lung cancer, depending on the cancer's stage and other circumstances.

Even for men who have smoked for a long time, stopping smoking can lower the risk of developing lung cancer and other health issues. Men can get help from a variety of sources, such as pharmaceuticals, nicotine replacement therapy, and support groups, to stop smoking.